The King of the Silver Screen: Movies Portraying Elvis Presley’s Iconic Life and Legacy. Tumi Akin-Deko.Jun 29, 2023 · 5 ft 10 in (70 in) 132–167 lb: 174–202 lb: 209–271 lb: 278–376 lb: 5 ft 11 in (71 in) 136–172 lb: ... On average, a female of the same age and WHtR may be at risk of a 4.6 year reduction ... The Body Mass Index (BMI) is one of the best methods known today to check whether one is overweight or not. The following is the healthy weight or the Body Mass Index (BMI) calculator that can be used by children and adults.Current BMI: Healthy BMI Range 18.5 - 24.9. To maintain current weight: calories. To lose weight: calories. This is only an estimate and is meant to give an idea of what to aim for. If you do not match this weight exactly, don’t be alarmed. Please note that this guideline does not account for increased muscle mass, pregnancy, illness, etc. Apr 8, 2020 · What 21-24% Body Fat Looks Like. You can see that Emilio (bottom right) has a little loose skin. This is because he lost a lot of weight before we worked together (~40 lbs), and he did it a little too quickly. In all but the most extreme cases, the skin comes tight over time and isn’t something you need to worry about. Mayo Clinic BMI and waist circumference calculator. BMI uses weight and height to estimate body fat. A high BMI is associated with an increased risk of chronic diseases such as heart disease, high blood pressure, and type 2 diabetes. BMI provides a reasonable estimate of body fat for most people. However, it has limitations. For example, BMI may: Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below. Download the BMI calculator app today (available for iPhone and Android ).Conversion. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 155 pounds = 11 stone 1 pounds. 155 pounds = 70.31 kg. 155 pounds = 70306.82 grams. 6' 11". 194 - 237 lbs. 7' 0". 225 - 275 lbs. 7' 0". 198 - 242 lbs. The original ideal body weight chart was developed by MET Life, 1943. Access your health information anytime, anywhere. Your Patient Account allows you manage your care from any device so you can: view lab results, request medical records, book appointments, message a doctor’s ...At 5'8" and 160, your BMR (calories you burn if you just laid still and just breathed) is 1700. Your TDEE (calories you actually burn) is about 2000 if you are just living and eating and going to work. A healthy calorie intake for losing weight would be 1300-1500.getcalc.com's BMI calculator to find if a male or female of 160 lb weight & 5ft 10in height is obese, extreme obese, overweight, underweight or ideal weight. According to BMI chart and their classification, BMI score of 22.96 for 160 pounds weight & 5ft 10in tall indicates that your weight is Normal. The Body Mass Index of 22.96 is derived from ...An ideal BMI for a 5’10 male and a 5’10 female is between 18.5 and 24.9, which gives a body weight range of 130 pounds to 174 pounds. While you probably won’t enjoy optimal health weighing below the lower weight range, it is possible to be really healthy while exceeding the upper weight value. This is because you can be lean and muscular ...Jan 27, 2016 · I'm 5' 10" and weigh 160 pounds. You didn't have a woman for that weight and height, so I figured I'd send in mine. What a great idea, BTW, to have a photo/weight/height chart! Jordan. I Hope You Can Use These! Name: Christina A. Age: 18 Height: 5'10 Weight 157. Using the calculator above will help you determine your specific daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. If you wish to consume less throughout ... Jan 27, 2016 · 5' 5" height, 160 pounds weight. 165 cm height, 73 kg weight (11 stone) Hi Rob! Here are a couple more photos for your height/weight matrix. My husband and I are exactly the same height (5' 5"). I'm 145, and he's 165. May 3, 2017 · Use a sizing chart to determine your size. Remember that the size may vary by up to 1 inch of height and 10 pounds of weight, plus or minus. A woman who is approximately 5 feet tall and 100 pounds can expect to wear a size extra small, while a woman who is 5 feet, 9 inches tall and 160 pounds or more runs closer to size large or extra large. Weight in kilograms (A) Find the square of height measured in meters. BMI = A/B. Thus, for a women who is 1.70 meters tall and weighs 70 kilograms, the BMI = 70/ (1.70*1.70) = 70/2.89 = 24.22. Most health professionals believe that the ideal BMI range is from 18.5 to 25. Anything lower than 18.5 is underweight; between 25 and 30 BMI is ... The average weight most adult men and women can bench press depends on age, fitness level, and other factors. ... A standard barbell weighs 45 pounds, and you may begin by lifting only the bar ...The Body Mass Index (BMI) is one of the best methods known today to check whether one is overweight or not. The following is the healthy weight or the Body Mass Index (BMI) calculator that can be used by children and adults. Jan 27, 2016 · 5' 5" height, 160 pounds weight. 165 cm height, 73 kg weight (11 stone) Hi Rob! Here are a couple more photos for your height/weight matrix. My husband and I are exactly the same height (5' 5"). I'm 145, and he's 165. American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention. Knowing if your weight is within a healthy range...We need your help! We need the help of real women to develop the project and build a collection of photos that will help more women see themselves more clearly. Upload a picture of your full body. Our photo submission process also allows you to block out part of the image to protect your identity, if you wish.It is necessary fat that maintains life and reproductive functions. The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%.For someone who is 4'10 (147 cm), 125 pounds would be overweight. For someone who is 5'9" (175 cm) or taller, 125 pounds would be underweight. How that weight looks on the outside is also going to depend on factors like weight distribution and muscle mass vs. fat mass.Feb 3, 2023 · An ideal BMI for a 5’10 male and a 5’10 female is between 18.5 and 24.9, which gives a body weight range of 130 pounds to 174 pounds.. While you probably won’t enjoy optimal health weighing below the lower weight range, it is possible to be really healthy while exceeding the upper weight value. The ideal weight for a 5-foot-6-inch woman is 115 to 154 pounds, according to the BMI table, which equals a BMI between 18.5 and 24.9 What is perfect body size for female? The specific proportions of 36–24–36 inches (90-60-90 centimeters) have frequently been given as the "ideal", or "hourglass" proportions for women since at least the 1960s5'5" 160 lbs. Post-op 650 cc 36 D. Patients with B-cup Breasts Pre-Operatively. 5'5" ... 5' 8", 165 lbs. 38 B. Post-op 550 cc 38 D. Patients with Asymmetrical or ... Using the calculator above will help you determine your specific daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. If you wish to consume less throughout ...Follow these steps to read the chart: Find your height (inches) in the left-hand column. Scan across the row to find your weight (pounds). Scan upward to the top of the column to find the ...The following formula is used: Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 160 pound man or woman. five foot six and a quarter inch at 160 pounds is a BMI of 25.63. fiveftsix and a half inch at 160 pounds is a BMI of 25.44. fivefootsix and three quarters of an inch at 160 pounds is a BMI ...one photograph at a time. Begin by choosing how you want to search our 75,000 + images. Weight. Height. Age. Pant Size. Shirt Size. Shape.The following formula is used: Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 160 pound man or woman. five foot one and a quarter inch at 160 pounds is a BMI of 29.99. fiveftone and a half inch at 160 pounds is a BMI of 29.74. fivefootone and three quarters of an inch at 160 pounds is a BMI ... May 13, 2011 · 5 feet 8.5 inches / 173.99 cms114.64-125.66 lbs. Carmen Electra. 5 feet 3 inches / 160.02 cms 108.03-119.05 lbs ... 62-114.64 lbs. Tyra Banks. 5 feet 10 inches / 177. ... The following formula is used: Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 160 pound man or woman. five foot eleven and a quarter inch at 160 pounds is a BMI of 22.16. fivefteleven and a half inch at 160 pounds is a BMI of 22.00. fivefooteleven and three quarters of an inch at 160 pounds ...Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) The biggest differences between the older equations and the newer equation come in the taller height range. Also, the ideal for women is the same as for men when using BMI, and the new ...Conversion. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 175 pounds = 12 stone 7 pounds. 175 pounds = 79.38 kg. 175 pounds = 79378.66 grams.What is the BMI for a 5'10" and 160 lbs female? 22.96 BMI, Normal Weight. What is the BMI ... 158 (lbs) * 0.5. So, the water intake for a male with 158 (lbs) is 79 oz. Also, suppose that the weather is warm, then you have to add 10 %, look at the below steps: 79 * 10% 79 * (10/100) 7.9; Now, you just have to add 7.9 into 79 oz; You get 86.9 oz, this is your ideal hydration requirement if weather is warm; For Female: Weight (lbs) * 0.45 ... What is the BMI for a 5'5" and 160 lbs male? 26.62 BMI, Overweight. What is the ideal weight for a 5'5" female? Between: 111.2lbs and 150.2lbs What is the ideal weight for a 5'5" male? Between: 111.2lbs and 150.2lbs If I am 5ft 5in and weigh 160 lbs, is that a good weight for my height? Under the BMI classification, 160 lbs is classed as being ... 160 with 10-12% bf was where I personally felt I had the best balance between aesthetics, strength, and cardiovascular ability. I like long distance running but I also like having a little bit of weight on me - I won't be a world-class runner, physique competitor, or powerlifter, but I can knock out a sub 2hr half marathon, ruck 40 pounds up a ridge line, and look good in a pair of silkies.Mayo Clinic BMI and waist circumference calculator. BMI uses weight and height to estimate body fat. A high BMI is associated with an increased risk of chronic diseases such as heart disease, high blood pressure, and type 2 diabetes. BMI provides a reasonable estimate of body fat for most people. However, it has limitations.American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention. Knowing if your weight is within a healthy range...Our snowboard size calculator for men’s and women’s boards narrows down the search and makes picking a board easy (US measures for height and weight). All you need are the following details: Your height. Your weight. Your level of riding. Your kind of riding. Picking the right size snowboard size depends on a number of factors, but a good ... Use a sizing chart to determine your size. Remember that the size may vary by up to 1 inch of height and 10 pounds of weight, plus or minus. A woman who is approximately 5 feet tall and 100 pounds can expect to wear a size extra small, while a woman who is 5 feet, 9 inches tall and 160 pounds or more runs closer to size large or extra large.The following formula is used: Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 160 pound man or woman. five foot ten and a quarter inch at 160 pounds is a BMI of 22.79. fiveftten and a half inch at 160 pounds is a BMI of 22.63. fivefootten and three quarters of an inch at 160 pounds is a BMI ... We’re committed to patient satisfaction, and we’ll do everything we can to keep you comfortable along the way. With almost two decades of experience performing thousands of surgeries, you can trust Dr. Sarosy and his team to help you achieve your beauty goals. Call us at (619) 697-1325 and schedule your free consultation.158 (lbs) * 0.5. So, the water intake for a male with 158 (lbs) is 79 oz. Also, suppose that the weather is warm, then you have to add 10 %, look at the below steps: 79 * 10% 79 * (10/100) 7.9; Now, you just have to add 7.9 into 79 oz; You get 86.9 oz, this is your ideal hydration requirement if weather is warm; For Female: Weight (lbs) * 0.45 ... Obesity is defined as an excessively high amount of body fat or adipose tissue in relation to lean body mass. Being obese means that body fat is now beyond an accepted standard for your height. Currently, 34 percent of Americans are overweight and a separate 34 percent are obese, according to the Center for Disease Control and Prevention in ... Jan 27, 2016 · 5' 5" height, 160 pounds weight. 165 cm height, 73 kg weight (11 stone) Hi Rob! Here are a couple more photos for your height/weight matrix. My husband and I are exactly the same height (5' 5"). I'm 145, and he's 165. May 13, 2011 · 5 feet 8.5 inches / 173.99 cms114.64-125.66 lbs. Carmen Electra. 5 feet 3 inches / 160.02 cms 108.03-119.05 lbs ... 62-114.64 lbs. Tyra Banks. 5 feet 10 inches / 177. ... The following formula is used: Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 160 pound man or woman. five foot eleven and a quarter inch at 160 pounds is a BMI of 22.16. fivefteleven and a half inch at 160 pounds is a BMI of 22.00. fivefooteleven and three quarters of an inch at 160 pounds ... Still, women can always opt for a balanced diet and proper exercises to have a perfect female body. Here is the waist measurement chart for women. Height. Ideal Waistline. Waist to Height %. 5’1″. 24″. 39.5. 5’2″- 3″.Mayo Clinic BMI and waist circumference calculator. BMI uses weight and height to estimate body fat. A high BMI is associated with an increased risk of chronic diseases such as heart disease, high blood pressure, and type 2 diabetes. BMI provides a reasonable estimate of body fat for most people. However, it has limitations.The King of the Silver Screen: Movies Portraying Elvis Presley’s Iconic Life and Legacy. Tumi Akin-Deko.Here’s how to measure a t-shirt: Lay the shirt on a flat surface. Get the length by measuring from the top of the collar to the bottom of the t-shirt. Measure the waist to ensure the shirt is small or large enough for the desired body type. Place the tape measure across the chest area to get the dimensions.Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below. Download the BMI calculator app today (available for iPhone and Android ). For someone who is 4'10 (147 cm), 125 pounds would be overweight. For someone who is 5'9" (175 cm) or taller, 125 pounds would be underweight. How that weight looks on the outside is also going to depend on factors like weight distribution and muscle mass vs. fat mass. 22.96 Normal Weight BMI At 5'10" and 160 Pounds your BMI is 22.96 BMI Scale Under Normal Over Obese 31 lbs above an underweight BMI classification Underweight BMI Ends: 128.9 lbs +14 lbs until you reach an overweight BMI classification. Overweight BMI Begins: 174.2 lbs BMI Grading Table 2 for Height 5'10" Lower Health Risks 1Our snowboard size calculator for men’s and women’s boards narrows down the search and makes picking a board easy (US measures for height and weight). All you need are the following details: Your height. Your weight. Your level of riding. Your kind of riding. Picking the right size snowboard size depends on a number of factors, but a good ... May 21, 2019 · The average weight for men over 20 is 197.3, and the average waist circumference is 40.3 inches. The numbers for these averages were collected between 1999 to 2000 and 2015 to 2016. For females over age 20, the average height is 63.6 inches. That comes out to about 5 feet and 3.6 inches tall . Here’s how to measure a t-shirt: Lay the shirt on a flat surface. Get the length by measuring from the top of the collar to the bottom of the t-shirt. Measure the waist to ensure the shirt is small or large enough for the desired body type. Place the tape measure across the chest area to get the dimensions.5'4" 160 pounds. Hi! this is for your chart! hope you're still doing it. this is me! 5'4" 162 lbs. Hi, I am 5'4" and weight 156 pounds . Hello! My name is Helen, and I am 5'4 at about 162-165 lbs and 25 years old. I have a good bit of muscle density from climbing and powerlifting, and I've noticed that my weight seems to perplex a lot of people ...Averages for women in the United States: Waist size: 38.7 inches. Height: 63.6 inches, or 5 feet 3 inches. Weight: 170 pounds. Pant size: Large to extra large. Dress size: 18 to 20. The average ...Jun 29, 2023 · 5 ft 10 in (70 in) 132–167 lb: 174–202 lb: 209–271 lb: 278–376 lb: 5 ft 11 in (71 in) 136–172 lb: ... On average, a female of the same age and WHtR may be at risk of a 4.6 year reduction ... BMI of a 5′ 10″, 160 Pound Person. What is the BMI of a man or woman who weighs 160 pounds and is 5 foot 10 inches tall? Height. ... Female; 18: 15.5%: 26.3%: 19: ...It is necessary fat that maintains life and reproductive functions. The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%. May 3, 2017 · Use a sizing chart to determine your size. Remember that the size may vary by up to 1 inch of height and 10 pounds of weight, plus or minus. A woman who is approximately 5 feet tall and 100 pounds can expect to wear a size extra small, while a woman who is 5 feet, 9 inches tall and 160 pounds or more runs closer to size large or extra large. Current BMI: Healthy BMI Range 18.5 - 24.9. To maintain current weight: calories. To lose weight: calories. This is only an estimate and is meant to give an idea of what to aim for. If you do not match this weight exactly, don’t be alarmed. Please note that this guideline does not account for increased muscle mass, pregnancy, illness, etc.Conversion. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 155 pounds = 11 stone 1 pounds. 155 pounds = 70.31 kg. 155 pounds = 70306.82 grams.The average weight most adult men and women can bench press depends on age, fitness level, and other factors. ... A standard barbell weighs 45 pounds, and you may begin by lifting only the bar ...Still, women can always opt for a balanced diet and proper exercises to have a perfect female body. Here is the waist measurement chart for women. Height. Ideal Waistline. Waist to Height %. 5’1″. 24″. 39.5. 5’2″- 3″.Obesity is defined as an excessively high amount of body fat or adipose tissue in relation to lean body mass. Being obese means that body fat is now beyond an accepted standard for your height. Currently, 34 percent of Americans are overweight and a separate 34 percent are obese, according to the Center for Disease Control and Prevention in ...5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 180 pounds = 12 stone 12 pounds. 180 pounds = 81.65 kg. 180 pounds = 81646.63 grams.Feb 2, 2023 · Kim's older sister, Kourtney, also memorably revealed her weight in 2018. "I'm 98 [pounds]," the five-foot-tall TV star said, after telling Khloe and a friend that she gained a pound in a deleted ... Using the calculator above will help you determine your specific daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. If you wish to consume less throughout ... Obesity is defined as an excessively high amount of body fat or adipose tissue in relation to lean body mass. Being obese means that body fat is now beyond an accepted standard for your height. Currently, 34 percent of Americans are overweight and a separate 34 percent are obese, according to the Center for Disease Control and Prevention in ...Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below. Download the BMI calculator app today (available for iPhone and Android ). Mayo Clinic BMI and waist circumference calculator. BMI uses weight and height to estimate body fat. A high BMI is associated with an increased risk of chronic diseases such as heart disease, high blood pressure, and type 2 diabetes. BMI provides a reasonable estimate of body fat for most people. However, it has limitations. For example, BMI may: Current BMI: Healthy BMI Range 18.5 - 24.9. To maintain current weight: calories. To lose weight: calories. This is only an estimate and is meant to give an idea of what to aim for. If you do not match this weight exactly, don’t be alarmed. Please note that this guideline does not account for increased muscle mass, pregnancy, illness, etc.Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight / (height) 2) For example: If your height is 65 inches and you weigh 160 pounds, your BMI is . BMI = 703 x (160 / 65 2), or . BMI = 703 x (160 / 4225), or. BMI = 703 x 0.037869822485207. Finally, BMI = 26.6 kg/m 2 ...Current BMI: Healthy BMI Range 18.5 - 24.9. To maintain current weight: calories. To lose weight: calories. This is only an estimate and is meant to give an idea of what to aim for. If you do not match this weight exactly, don’t be alarmed. Please note that this guideline does not account for increased muscle mass, pregnancy, illness, etc.It is necessary fat that maintains life and reproductive functions. The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%.
. BMI Table You can also determine your BMI using the table below. First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. Inside the square where your weight and height meet is a number that is an estimate of your BMI.. Reconstituting bpc 157 10mg
Conversion. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 155 pounds = 11 stone 1 pounds. 155 pounds = 70.31 kg. 155 pounds = 70306.82 grams.Apr 8, 2020 · What 21-24% Body Fat Looks Like. You can see that Emilio (bottom right) has a little loose skin. This is because he lost a lot of weight before we worked together (~40 lbs), and he did it a little too quickly. In all but the most extreme cases, the skin comes tight over time and isn’t something you need to worry about. Conversion. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 155 pounds = 11 stone 1 pounds. 155 pounds = 70.31 kg. 155 pounds = 70306.82 grams. Essentially: your waist should measure no more than half the length of your height. For a 6ft man (72 inches), this means having a waistline no larger than 36 inches, while a 5ft 4in (64 inch) woman’s waist should measure 32in or less. For people under the age of 40, a WHtR of over 0.50 is considered to put them at critical risk. Conversion. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 155 pounds = 11 stone 1 pounds. 155 pounds = 70.31 kg. 155 pounds = 70306.82 grams. 5'5" 160 lbs. Post-op 650 cc 36 D. Patients with B-cup Breasts Pre-Operatively. 5'5" ... 5' 8", 165 lbs. 38 B. Post-op 550 cc 38 D. Patients with Asymmetrical or ... Here’s how to measure a t-shirt: Lay the shirt on a flat surface. Get the length by measuring from the top of the collar to the bottom of the t-shirt. Measure the waist to ensure the shirt is small or large enough for the desired body type. Place the tape measure across the chest area to get the dimensions.160 with 10-12% bf was where I personally felt I had the best balance between aesthetics, strength, and cardiovascular ability. I like long distance running but I also like having a little bit of weight on me - I won't be a world-class runner, physique competitor, or powerlifter, but I can knock out a sub 2hr half marathon, ruck 40 pounds up a ridge line, and look good in a pair of silkies.Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight / (height) 2) For example: If your height is 65 inches and you weigh 160 pounds, your BMI is . BMI = 703 x (160 / 65 2), or . BMI = 703 x (160 / 4225), or. BMI = 703 x 0.037869822485207. Finally, BMI = 26.6 kg/m 2 ... Mar 22, 2018 · We’re committed to patient satisfaction, and we’ll do everything we can to keep you comfortable along the way. With almost two decades of experience performing thousands of surgeries, you can trust Dr. Sarosy and his team to help you achieve your beauty goals. Call us at (619) 697-1325 and schedule your free consultation. At 5'8" and 160, your BMR (calories you burn if you just laid still and just breathed) is 1700. Your TDEE (calories you actually burn) is about 2000 if you are just living and eating and going to work. A healthy calorie intake for losing weight would be 1300-1500.Subtracting the mass of essential fat from lean body mass yields fat free mass. The difference between lean body mass and fat free mass amounts to approximately a 2-3% difference in men and 5-12% difference in women. Boer P. "Estimated lean body mass as an index for normalization of body fluid volumes in man." Am J Physiol 1984; 247: F632-5.